Chickpea Omelet Recipe

This protein-rich, plant-based omelet is a fantastic substitute for traditional eggs. It’s easy to prepare and can be loaded with vegetables for extra nutrients.

Ingredients

• 1 cup chickpea flour
• 1 cup water
• 1/4 teaspoon baking powder
• Salt and pepper to taste
• Choice of fillings: spinach, mushrooms, tomatoes, onions

Instructions

1. Prepare Batter:
   • In a bowl, whisk chickpea flour, water, baking powder, salt, and pepper until smooth.
2. Chop Fillings:
   • Dice and prepare your chosen vegetables.
3. Cook Omelet:
   • Heat a non-stick pan over medium and add a bit of oil.
   • Pour a quarter of the batter into the pan, then sprinkle with desired fillings.
   • Cook until edges firm and bubbles form (about 2-3 minutes).
   • Flip and cook for another minute.
4. Serve Warm:
   • Serve immediately or keep warm to serve them all together.

Tips for Toddlers

• Allow toddlers to pick and arrange the vegetable fillings. This not only makes the omelet more appealing but also allows them self-expression in the kitchen.