This protein-rich, plant-based omelet is a fantastic substitute for traditional eggs. It’s easy to prepare and can be loaded with vegetables for extra nutrients.
Ingredients
1 cup chickpea flour
1 cup water
1/4 teaspoon baking powder
Salt and pepper to taste
Annotation: Add 1/4 teaspoon of turmeric for color and a hint of earthy flavor.
Annotation: Include 1/4 teaspoon of garlic powder or fresh minced garlic for depth of flavor.
Choice of fillings: spinach, mushrooms, tomatoes, onions
Annotation: Consider adding nutritional yeast for a cheesy flavor.
Annotation: Fresh herbs like parsley, cilantro, or chives can enhance freshness and aroma.
Instructions
Prepare Batter:
In a bowl, whisk chickpea flour, water, baking powder, salt, and pepper until smooth.
Annotation: Allow the batter to rest for about 5-10 minutes to improve texture and flavor development.
Chop Fillings:
Dice and prepare your chosen vegetables.
Annotation: Sauté the vegetables in a little olive oil with a pinch of salt and pepper before adding them to the omelet for extra flavor.
Cook Omelet:
Heat a non-stick pan over medium and add a bit of oil.
Pour a quarter of the batter into the pan, then sprinkle with desired fillings.
Annotation: Drizzle a small amount of olive oil over the batter for richer taste and crisp edges.
Cook until edges firm and bubbles form (about 2-3 minutes).
Flip and cook for another minute.
Annotation: Consider covering the pan with a lid to help the omelet cook through without burning.
Serve Warm:
Serve immediately or keep warm to serve them all together.
Annotation: Garnish with fresh herbs or a squeeze of lemon juice for brightness.
Tips for Toddlers
Allow toddlers to pick and arrange the vegetable fillings. This not only makes the omelet more appealing but also allows them self-expression in the kitchen.
Annotation: Mild herbed cream cheese or a dollop of yogurt can be a tasty, kid-friendly topping.
References
The Vegetarian Flavor Bible by Karen Page: Flavor affinities and enhancement suggestions